Functional Strength Training for Adults
This program offers beginning through advanced levels for adults who are looking for a demanding and total body workout. The focal points are: horizontal and rotational loading, strength training, agility, core stability, flexibility, and injury prevention. Our innovative exercises use free weights, water and medicine balls, foam rollers, physioballs, proprioception training, Bosu/disc, and body weight. Meyer Center
Members $75; Nonmembers $105
Monday - Thursday, 11:15am-12:30pm
Monday - Thursday, 5:00pm-6:15pm
Monday - Thursday, 6:00pm-7:15pm

Women's Weight Training
Weight training is a necessary component of every woman's exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs, and other resistance training tools, including cardio, to reach your fitness goal at every level.
Members $36; Nonmembers $47
Esic Center
Monday & Wednesday, 9:30am-10:30am
Tuesday & Thursday, 5:00pm-6:00pm
Meyer Center - Summer Session 1 only!
Tuesday & Thursday, 9:30am-10:30am

Sculpt N' Spin
Energized... That's how you'll feel after taking this exciting combo exercise class! You know that to truly meet your fitness goals you have to implement weight training & cardio into your workout. This class will meet every M, W & F. The first 45 min. you will strength & tone your body the last 30 min. you will be on our NXT Spinning bikes for a cardio workout that will take you to a new level in your fitness endeavors. Come experience the positive results for yourself. Esic Center
Members $75; Nonmembers $95
Monday, Wednesday and Friday, 8:00am-9:15am
Monday, Wednesday and Friday, 8:30am-9:45am

The Healthy Weigh
YMCA Weight Management Class. Please call the Meyer Fitness Center for more information.Meyer Center

Boot Camp 101
Get back to the basics. This is an outdoor exercise program that will meet rain or shine! BC 101 is designed to challenge your body and mind. It caters to all fitness levels. We will meet two times a week for five weeks. We will utilize a diverse range of exercises that will help you tone muscle and increase stamina. Esic Center
Members $36; Nonmembers $47
Tuesday & Thursday, 6:30am-7:30am

Fitness Center Classes for Youth and Teen

Fitness for Youth (Ages 9 - 13)
This class is designed to reduce sedentary behaviors and to encourage a more active lifestyle. Class consists of cardio warm-up, stretching, light weight training, coordination and agility exercises. Most importantly, your child will learn that fitness can be fun! Esic Center
Members $29; Nonmembers $39
Tuesday & Thursday, 4:00pm-5:00pm

Sports Performance Training
The SPT program is best suited for developing athletes (middle and high school), college athletes, and national caliber athletes. The focal points are: horizontal and rotational loading, athletic strength training, speed and agility development, coordination, core stability, flexibility, and injury prevention. Our innovative exercises use free weights, medicine & water balls, foam rollers, bands, physioballs, and body weight. Meyer Center
4 days a week Members $75; Nonmembers $105
Monday - Thursday, 11:15am-12:30pm
Monday - Thursday, 6:00pm-7:15pm