|
Two
Fitness Facilities, One Mission...
The Edwardsville YMCA has two fitness centers to
contribute to the YMCA mission of building strong
kids, strong families and strong communities. The
two facilities offer a variety of fitness equipment.
The YMCA also offers classes within the fitness centers
specially developed to accommodate the specific needs
of the participants. Qualifies personnel are always
available to assist members and patrons. Certified
personal trainers are also available to members who
wish to take the extra step, and much, much more!
|
ESIC
CENTER FEATURES:
|
MEYER
CENTER FEATURES:
|
- 5,000 sq. ft. room
- 9 treadmills
- 8 elliptical machines
- 7 bikes
- 4 steppers + 1 Stepmil
- 2 treadclimbers
- 2 low impact steppers
- 1 rowing machine
- Spinning*
- 900 sq. ft. free-weight area
- 14 piece Nautilus Nitro Line
- 6 piece Cybex Line
- assorted specialty machines
- cardio theater entertainment system
- towels
|
- 8,000 sq. ft. room
- 12 treadmills
- 12 elliptical machines
- 5 bikes
- 5 steppers + 1 Stepmill
- 3 treadclimbers
- 2 low impact steppers
- 1 rowing machine
- 1 versaclimber
- 1,600 sq. ft. free-weight area
- 15 piece Nautilus Nitro Line
- 9 piece Cybex Line
- assorted specialty machines
- cardio theater entertainment system
- towels
|
| *
Spinning is an indoor stationary cycling journey
that combines the cardio-pumping energy of a cycle
race with the imagery of "taking it to the
road." See the class schedule below. |
Spinning
- Indoor Group Cycling Classes
Spinning, sometimes referred to as the "Ultimate
Ride" is an indoor group cycling program that
is held in an instructor lead format where participants
ride on a fully adjustable stationary bike - the SPINNER
NXT! This bike offers a customized fit, sleek racing
bike geometry, fixed gear drive, and true cycling
componentry to deliver one of the smoothest, most
comprehensive workouts available! Classes will be
formatted to offer the full experience - providing
motivational music and instruction to taking you on
a new workout journey! Spinning classes are
at the Esic Center. Individual classes
are $5. 11-class punch cards are available for $50.
All class sign-ups go through the Esic Fitness Center
Desk. If members must cancel, 24 hours or more notice
must be given.
Spinning®
Class Schedule (Starting June 2, 2008)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:00am-6:45am |
SPINNING
|
SPINNING
|
SPINNING
|
SPINNING
|
SPINNING
|
|
|
| 8:00am-8:45am |
|
|
|
|
|
SPINNING
|
|
| 9:00am-9:45am |
|
|
|
|
|
SPINNING
|
|
| 9:30am-10:15am |
|
SPINNING
|
|
SPINNING
|
|
|
|
| 10:45am-11:30am |
SPINNING
|
|
|
|
SPINNING
|
|
|
| |
|
|
|
|
|
|
|
| 4:30pm-5:15pm |
|
SPINNING
|
|
SPINNING
|
|
|
|
| 5:00pm-5:45pm |
SPINNING
Beginner Class |
|
SPINNING
|
|
|
|
|
| 6:00pm-6:45pm |
SPINNING
|
|
SPINNING
|
|
|
|
|
| 7:30pm-8:15pm |
|
SPINNING
Beginner Class |
|
|
|
|
|
Please
arrive 10-15 minutes early before your first class
to allow for proper bike setup.
 SPINNING®
BIKE RENTAL
Looking for a chance to ride
outside of the SPINNING class schedule? Now's your
chance. At selected times each day, you are able to
rent a bike and create your workout utilizing the
Spinner NXT. To rent a SPINNING bike, you have to
be a Fitness Center Member and are required to go
through a SPINNING orientation with a qualified instructor
(by appointment only). To set up a spinning orientation
or for more details on renting a spinning bike, please
call the Esic YMCA at 656-036 X31 (Fitness Center).
Two convenient ways to pay: 1-Day Rental - Members
$7 or Monthly Rental - Members $20.
Personal
Training
Need a little motivation to get you through your workout
or don't know where to start? Our personal trainers
will help you set realistic goals and develop a personalized
program to meet your individual goals. Whether your
goal is weight loss, strength training, or dealing
with a medical condition, our Personal Trainers will
create a program to help you reach your goals more
quickly and safely. Interested? Contact
the YMCA at either center to receive more information.
When inquiring, ask to view the biographies of our
personal training team to find the trainer that works
best for you!
|
Edwardsville
YMCA Lessons & Classes > Fitness Center