Contours
Express
1051 Century Dr.
Edwardsville, IL 62025
(618) 655-0666 |
The
better idea in women's gyms! Results in only 29 minutes
three times per week; ladies only environment; customized
equipment; cardio-fit circuit. |
Curves
for Women
2 Club Centre (Hwy. 157)
Edwardsville, IL 62025
(618) 659-3753 |
A fun, complete aerobic and strength training workout
for women in just 30 minutes. The Curves system is
built around easy-to-learn hydraulic resistance machines. |
|
Edwardsville
YMCA
1200 Esic Dr.
Edwardsville, IL 62025
(618) 656-0436
|
The
Edwardsville YMCA has been offering a wide range of
quality youth, adult, and family programs since 1949.
Today the Edwardsville YMCA is a 45,000 square foot
facility that includes: 5,000
sq ft fitness center; 3,000 sq ft multipurpose room
for aerobics, dance, karate; full size gymnasium;
Olympic size swimming pool; instruction pool (depth
3 ft - 5 ft); gymnastic room; two racquetball courts;
and a meeting room. |
Fitness
Xpress, Ltd.
102 Rottingham Ct.
Edwardsville, IL 62025
(618) 692-3938 |
Cardiovascular,
strengthening and flexibility workouts in as little
as 90 minutes a week. Supervised by trained health
professionals; free scanning by a Physical Therapist;
Café Xpress offers coffee and beverages. |
Healthy
Image Strategies
Stevyn Guinnip, MSEd, ACSM
stevyn@healthyimagestrategies.com
(618) 622-9838
|
Healthy
Image Strategies specializes in providing the right
combination of fitness and nutritional services to
improve your health. Whether you need a one-time fitness
consultation, a fitness assessment, advice on improving
your diet or suggestions for better equipment to help
you get in shape, Healthy Image Strategies will help
move you from the concept to the practice of better
health. Please call for hours and location. |
Integrated
Body Studio
23 Kettle River Dr.
Glen Carbon, IL 62034
(618) 656-3890 |
The
Studio offers alternatives to the traditional "gym"-type
exercise training by utilizing the time honored systems
of Yoga, the Authentic Pilates® Method and the
new system of Gyrotonics. |
|
Our
Health Club & Spa
4 S. Cougar Dr.
Glen Carbon, IL 62034
(618) 288-5555
|
Private health club with cardio, strength, weight
room, pool, saunas, hot tub, aerobic classes, personal
training; full service day spa and salon provides
massage, manicures, pedicures, hair design, facials,
private spa parties, gift certificates.
|
Keith
Sutorius Personal Training
NSCA Certified Personal Trainer
keithsutorius@charter.net
(618) 254-7815
(618) 917-6089 mobile
|
Strength
training taught at your home or business; specializes
in teaching older adults how to exercise to gain strength,
improve balance, increase independence and gain confidence;
teaches how to use exercise to improve medical conditions
such as Parkinson’s Disease, Diabetes, and Heart
Disease; builds strength after completing a physical
rehabilitation program; helps
design home gyms. |
Right
Balance Nutrition & Fitness Consulting, LLC
Lorraine Huntley, M.Ed. RD
Registered Dietitian, Personal Trainer
(618) 954-8387
|
A
private training studio that offers one-on-one nutrition
consulting and personal training services. Small group
and corporate programs are also available. Right Balance
Consulting is owned and operated by Lorraine Huntley
who is a registered dietitian and certified personal
trainer. If improving your health and wellness is
important to you, Right Balance Consulting can help
you achieve your goals by helping you find your Right
Balance!
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